![]() ![]() Luckily, you arent stuck with your current levels of this trait. ![]() Whether we make them with friends and colleagues, or via tools like Forest, SelfControl, Focusmate, or kSafe, effort pacts are a simple yet highly effective way to keep us from getting distracted. Indistractable Nir Eyal When it comes to success at school and at work, the personality trait that is most important is conscientiousness this includes your orderliness and self-discipline. To discourage people from skipping their meeting times, participants are encouraged to leave a review of their focus mate.5 Effort pacts make us less likely to abandon the task at hand. While Martin was hard at work memorizing human anatomy, I stayed focused on my writing. Because I knew he would be waiting for me to co-work at our scheduled time, I didn’t want to let him down. While Taylor was away, I signed up at and was paired with a Czech medical school student named Martin. ![]() Frete GRTIS em milhares de produtos com o Amazon. With a vision to help people around the world stay focused, they facilitate effort pacts via a one-to-one video conferencing service. Compre online Indistractable: How to Control Your Attention and Choose Your Life, de Eyal, Nir na Amazon. ![]() “But what if you can’t find a colleague with a compatible schedule? When Taylor went away to speak at a conference for a week, I needed to re-create the experience of making an effort pact with another person. ![]()
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